Active sex life keeps you young, slim
Sex, which is said to make one look and feel young by boosting the skin's production of Vitamin D, has, as revealed by an expert, many other advantages. Jennifer Dunkerley listed ten reasons why copulation is good and why people should have an active sex life.
It keeps your heart pumping.
The idea that men are more at risk of a heart attack during lovemaking is wrong, says Professor Peter Weisberg, British Heart Foundation medical director. He says there is no evidence that men who have sex regularly in their 30s, 40s, 50s and beyond are at increased risk.
It prevents erectile dysfunction.
Finnish scientists have found that men who have sex at least twice a week are less likely to suffer erectile dysfunction in later life.
It helps to relieve stress.
"While stress can have an effect on your libido it is important to understand that sex is the greatest natural stress reliever," the Daily Star quoted Dr Irvine Hendrix as saying. A study of more than 50 middle-aged women found sex, or even simple physical affection with your partner, significantly reduces negative mood and stress and creates more positive moods in the following days.
It burns calories.
"Sex is a low-intensity workout so the time and intensity of your sexual activity will ultimately determine how many calories you burn. The other good news is that sex would count towards your daily 30 minutes of activity," Gillian Reeves, group exercise manager at Virgin Active, said.
It helps release happy hormones.
"Sex will release endorphins which make you feel good, so you can have fun and feel great at the same time," Reeves said.
It will keep you fit and toned.
"If you feel like your physical appearance is good, then you''ll be much more likely to engage in physical activity like sex just because you just feel better," Dr Pamela Peeke told the 2011 Zumba fitness convention. "Sex involves lots of muscle activity so you''ll continue to feel fit and toned. It''s a winning formula," she added.
It stops colds from developing.
Those who have sex more than twice a week produce more immuno-globulin A, a substance found in saliva that helps the immune system to fight off colds and flu.
It will make you look younger.
Anti-ageing expert Dr Eric Braverman reckons an active sex life can help you look and feel younger by boosting the skin''s production of Vitamin D.
It makes you live longer.
Men who have sex less than once a month have double the risk of dying prematurely than those who have sex twice a week, a study in Wales showed.
How to Control Ejaculation:
What You Need To Know
Sex, which is said to make one look and feel young by boosting the skin's production of Vitamin D, has, as revealed by an expert, many other advantages. Jennifer Dunkerley listed ten reasons why copulation is good and why people should have an active sex life.
It keeps your heart pumping.
The idea that men are more at risk of a heart attack during lovemaking is wrong, says Professor Peter Weisberg, British Heart Foundation medical director. He says there is no evidence that men who have sex regularly in their 30s, 40s, 50s and beyond are at increased risk.
It prevents erectile dysfunction.
Finnish scientists have found that men who have sex at least twice a week are less likely to suffer erectile dysfunction in later life.
It helps to relieve stress.
"While stress can have an effect on your libido it is important to understand that sex is the greatest natural stress reliever," the Daily Star quoted Dr Irvine Hendrix as saying. A study of more than 50 middle-aged women found sex, or even simple physical affection with your partner, significantly reduces negative mood and stress and creates more positive moods in the following days.
It burns calories.
"Sex is a low-intensity workout so the time and intensity of your sexual activity will ultimately determine how many calories you burn. The other good news is that sex would count towards your daily 30 minutes of activity," Gillian Reeves, group exercise manager at Virgin Active, said.
It helps release happy hormones.
"Sex will release endorphins which make you feel good, so you can have fun and feel great at the same time," Reeves said.
It will keep you fit and toned.
"If you feel like your physical appearance is good, then you''ll be much more likely to engage in physical activity like sex just because you just feel better," Dr Pamela Peeke told the 2011 Zumba fitness convention. "Sex involves lots of muscle activity so you''ll continue to feel fit and toned. It''s a winning formula," she added.
It stops colds from developing.
Those who have sex more than twice a week produce more immuno-globulin A, a substance found in saliva that helps the immune system to fight off colds and flu.
It will make you look younger.
Anti-ageing expert Dr Eric Braverman reckons an active sex life can help you look and feel younger by boosting the skin''s production of Vitamin D.
It makes you live longer.
Men who have sex less than once a month have double the risk of dying prematurely than those who have sex twice a week, a study in Wales showed.
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How to Control Ejaculation:
What You Need To Know
- Kegel exercises help to control ejaculation.
- If feeding off her breast milk turns you on, make sure she's not passing any on viruses.
- Many women are turned on by watching gay porn, just like you enjoy two girls in action.
"Sometimes when we're really excited and aroused, our ejaculation can shoot bullets through the walls."
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Early Ejaculation
WHAT TO DO AFTER YOU FINISH TOO QUICKLY
Fake Like It Didn’t Happen
Faking an orgasm is one thing, but faking not having an orgasm is probably even harder. There is evidence left behind after all. So don’t try to pretend it didn’t happen; just act like it didn’t. Instead of pausing to acknowledge it, just move on and keep the pleasure going by other means. Your penis does not have to be directly involved for sex to continue.
Distract Her
The best possible reaction to a early ejaculation on your part is to focus your attention on her pleasure, thereby distracting her from the fact that you’re already finished. If you’re using your mouth, hands or sex toys to please her, she won’t care when you had your orgasm.
Try, Try Again
No matter which of these reactions come to you at the moment of your untimely orgasm, you can save the situation by getting yourself together and starting from the beginning. If you can’t manage to get it up a second time, make sure she is happy for the night by using the other means at your disposal and giving her a repeat performance in the morning, which will be sure to last longer than the first.
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Early Ejaculation
WHAT TO DO AFTER YOU FINISH TOO QUICKLY
"Believe it or not, women are aware that it happens every once in a while."
It happens to the best of men. You’re with a girl and it’s feeling good -- really good. All of sudden, way too good. Before you know it, you’ve concluded your business and you’ve barely made it past the one-minute mark. As she stares quizzically into your eyes, you have a split second to decide what to do about your early ejaculation. Should you try to play it off with a joke or genuinely apologize? Here are the dos and don'ts of how to react.
Laugh it off
Trying to casually make a joke of the situation is a valid reaction. If you can get her to laugh about it with you, then it will just be an amusing hiccup in an otherwise pleasurable evening. Take a break, have a good laugh and then try again. If she does not find it funny, you have two options: 1) skip to “distracting her” or 2) find yourself a girl who’s not so uptight.
Apologize
Sure, you could apologize for your premature ending. It’s a fine option as long as you don’t grovel. A quick “sorry” wouldn’t hurt, but don’t dwell on it. It really doesn’t require a solemn declaration of regret. The only thing you’d really have to be sorry for is leaving her unsatisfied after your quick orgasm.
Pout
Grown men should not pout. It is not becoming at the best of times, and it is certainly not appropriate on the occasion of early ejaculation. Be a man, suck it up and try again. It may be disheartening, but acting like a petulant two-year-old will guarantee that you don’t get a second chance. Extra douchebag points if you manage to directly or indirectly make her feel like your early ejaculation was her fault.
"Your penis does not have to be directly involved for sex to continue."
Panic
Do not panic. In the event of an unexpected climax, resist the urge to flee the room in shame. Stay calm and try to act like it’s not a big deal. She’ll still be out there when you’re finished hiding in the bathroom, and your freak-out will just make things more awkward when you finally chill out.
Try to explain
The phrase “this never happens to me” should not escape your mouth in this situation. She probably won’t believe it despite your insistence on the rarity of the occurrence. In fact, she might even think you doth protest too much. Believe it or not, women are aware that it happens every once in a while. She doesn’t need an explanation.
Fake Like It Didn’t Happen
Faking an orgasm is one thing, but faking not having an orgasm is probably even harder. There is evidence left behind after all. So don’t try to pretend it didn’t happen; just act like it didn’t. Instead of pausing to acknowledge it, just move on and keep the pleasure going by other means. Your penis does not have to be directly involved for sex to continue.
Distract Her
The best possible reaction to a early ejaculation on your part is to focus your attention on her pleasure, thereby distracting her from the fact that you’re already finished. If you’re using your mouth, hands or sex toys to please her, she won’t care when you had your orgasm.
Try, Try Again
No matter which of these reactions come to you at the moment of your untimely orgasm, you can save the situation by getting yourself together and starting from the beginning. If you can’t manage to get it up a second time, make sure she is happy for the night by using the other means at your disposal and giving her a repeat performance in the morning, which will be sure to last longer than the first.
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